EP 5 | Less Stress, More Joy: Practical Ways to Decrease Your Mental Load
Do you ever feel like your to-do list is endless, the decisions never stop, and your brain is already maxed out before the day even starts?
Between keeping up with the kids and the housework, maintaining your sobriety, and finding time for yourself, all while trying to stay rooted in your faith through life’s challenges—the mental load can be exhausting.
You’re juggling all the things and even though you’re giving it your best, something still ends up falling through the cracks and you’re left feeling guilty about it later—probably even telling yourself that you’re a bad mom and your family deserves better.
Sound familiar? If it does, take heart mama—you are not alone and this episode is for you!
Today I’ll be sharing with you three practical things you can start doing today that will help decrease your mental load and give your mind the peace and clarity it desperately needs—without having to sacrifice any of the things that matter most.
So reheat that cup of coffee and lets dive in to this week’s episode, so you can find more space for grace, joy, and the life that God has called you to live!
Listen on Apple Podcasts, Spotify, or YouTube!
If you found something of value in today’s conversation, I know others will too!
Please leave a review, then share your favorite key takeaway on social and tag @faithfulsobermom to help other like-minded women find our community!
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Music Credit: Chase The Sun by Mark July
